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| Ohio Endurance Team & CROSSFIT AKRON Ohio Endurance is a proud affiliate of CrossFit Endurance. As CrossFit has changed the physical fitness industry, CrossFit Endurance is doing the same for the endurance community. There are close to 45 million endurance athletes in the United States alone: runners, cyclists, swimmers and triathletes. We are on the cutting edge of “how to” as it relates to training for your specific sport. Our program is designed to improve your technique and help you become a more bio-mechanically efficient athlete. Not only will this program get you ready for your race, our methods will help minimize the impact conventional distance training can have on the human body. Our methods reduce training time, which will preserve your strength and maintain your overall health and well-being. Many elite athletes are experiencing incredible results from these cutting edge methods. This method of training is not only for elite level athletes, it is for people of all ages and athletic abilities, from high school students to seniors. Most are setting personal records and/or coming close to the times they did in high school or college. At Ohio Endurance our philosophy is, “learn the skill of your sport.” Yes, running, cycling and swimming are skilled athletic movements. Our workouts are designed to be supplemented with CrossFit Endurance Strength and Conditioning Workouts, or a Strength and Conditioning Program of your own. If you are creating your own Strength and Conditioning Program be aware that nothing will set you back faster than poor programming. Follow the directions for each workout, if you aren’t recovering and hitting the times that you should then take a rest day or two! Remember, without recovery, there can be no improvement! So just how do you mix Ohio Endurance and a functional fitness program? With progression! We have discovered that four to six days per week of Strength and Conditioning and 2 days per week of a specific sport workout has the most success. This could be 3 days on and 1 day off or 2 days on and 1 day off, it’s all about what works best for you. For sport specific training (single sport such as just running) you should conduct one interval workout, one tempo/stamina workout, and if desired another interval workout. The cycle should be spaced throughout the week with at least one rest day in between. Yes we know this is contrary to what everyone else is telling you… We are not everyone. Group Run Workouts with certified CrossFit Endurance Coaches Runs are lead with an utmost importance in form. Time is spent learning how to run properly using gravity and the proper muscles to propel yourself forward. Drills are prevalent throughout the workouts to continue to run efficiently while working hard. Workouts follow a simple format of Warmup, drill, workout, drill, and cooldown. Check our schedule to see when they are offered. Swim Coaching with CrossFit Akron and Cindy Virdo, Firestone High School Coach Fitness Swimmers and Triathletes are encouraged to participate and learn how to do it best. These COACHED swim practices will teach you how to intelligently integrate speed & endurance into your training routines without compromising form and efficiency. Our coaches will provide specialized workout plans, conditioning and stroke development drills, goal setting, and individualized instruction. Beginner, Intermediate, and Advanced workouts are provided at each practice. Online Training Plans with CrossFit Akron CrossFit Akron provides weekly workouts designed specifically for the goals and ability level of each swimmer. These are NOT stock workouts – with no two workouts alike! Training plans can be designed to supplement WOD classes, offer continual guidance after completion of a clinic or seminar, as well as coach athletes to new personal records! Don’t waste precious training time with cookie-cutter workouts; maximize your performance by allowing us to provide you with a customized, time-effective workouts, designed to best suit YOUR needs, goals and commitment level! Three different training plan schedules are available. EACH WORKOUT WILL INCLUDE: * CORE PURPOSE: Detailed focal points and set descriptions accompany each workout so you understand WHY you are swimming each individual set and its intended purpose (i.e. speed/tempo training, recovery, skill development, strength building, breath control etc.) * Specific goals for heart rate & exertion levels * Personalized intervals, distances, and focal points (monthly test sets recalibrate intervals and tempo) * Optional coach feedback and analysis following any workout * RESULTS! |
| Click on the logo to access CROSSFIT AKRON website. |
| Fleet Feet is ready to kick off new summer training programs! We are offering 5k, 10k and Half Marathon programs. At Fleet Feet Sports Northfield you will find a welcoming environment where runners, walkers and fitness enthusiasts of all abilities receive unparalleled service and support. Fleet Feet's Fitlosophy is to help you find the right ''FIT'' in every facet of your active lifestyle. With our “one customer at a time” approach, our knowledgeable staff will help guide you to the right products for your individual needs. At Fleet Feet Sports Northfield, you will find: •A business philosophy focused on the customer •A well-trained, highly knowledgeable staff •The best footwear, apparel, and accessory fitness products available •A unique and enjoyable retail experience |
Our goal is to provide swimmers of ALL ages and ability levels
with the necessary opportunities and resources to enhance and
achieve personal swimming goals. We are excited to share our
passion for swimming with you and are dedicated to providing
you with the knowledge and skills that will have you swimming
well and enjoying it completely!
From anxious beginners to elite athletes we understand that
learning styles, needs, and goals are truly unique and we pride
ourselves in our ability to instruct using a wide range of styles
and methods. Unlike traditional coaching strategies that
reinforce struggle, our team of Liquid Lifestyles coaches uses
principles of biomechanics to teach you how to work less, save
energy, and find confidence in any body of water. Virtually all of
the universal frustrations experienced by swimmers can be
solved with our process-driven approach.
When you participate in a Liquid Lifestyles Premier Swim
Program you can expect results! We personalize the
enhancement of YOUR successes with:
•Exceptional instruction from our highly trained coaching staff
•Comprehensive training plans, personalized to fit YOUR needs
•Hands-on interaction, patient approach
•Motivational coaching techniques with clearly defined
performance expectations
•Guaranteed improvement in your technique, performance and
satisfaction!
We look forward to helping you achieve your swimming goals!
with the necessary opportunities and resources to enhance and
achieve personal swimming goals. We are excited to share our
passion for swimming with you and are dedicated to providing
you with the knowledge and skills that will have you swimming
well and enjoying it completely!
From anxious beginners to elite athletes we understand that
learning styles, needs, and goals are truly unique and we pride
ourselves in our ability to instruct using a wide range of styles
and methods. Unlike traditional coaching strategies that
reinforce struggle, our team of Liquid Lifestyles coaches uses
principles of biomechanics to teach you how to work less, save
energy, and find confidence in any body of water. Virtually all of
the universal frustrations experienced by swimmers can be
solved with our process-driven approach.
When you participate in a Liquid Lifestyles Premier Swim
Program you can expect results! We personalize the
enhancement of YOUR successes with:
•Exceptional instruction from our highly trained coaching staff
•Comprehensive training plans, personalized to fit YOUR needs
•Hands-on interaction, patient approach
•Motivational coaching techniques with clearly defined
performance expectations
•Guaranteed improvement in your technique, performance and
satisfaction!
We look forward to helping you achieve your swimming goals!
